How to Lose Weight With Quinoa

Quinoa slims because it is very nutritious and can be used as a substitute for rice, for example, increasing the nutritional value of food.

The seeds are rich in vitamins, proteins, minerals, and fibers, which in addition to decreasing appetite, also improves bowel function, regulates cholesterol, and even blood sugar.

Although difficult to find, the leaves of the real Quinoa, in addition to the seeds, can be used for making soups.

Quinoa has a very mild flavor and, therefore, it is easy to introduce in the diet of adults and children, and can accompany any meat, fish or chicken dish, being a great substitute for rice.

How to Lose Weight With Quinoa

Nutritional value of raw quinoa for every 100 grams

Calories 368 KcalPhosphor457 milligrams
Carbohydrates64.16 gramsIron4.57 milligrams
Proteins14.12 gramsFibers7 milligrams
Lipids6.07 gramsPotassium563 milligrams
Omega 62.977 milligramsMagnesium197 milligrams
Vitamin B10.36 milligramsVitamin B20.32 milligrams
Vitamin B31.52 milligramsVitamin B50.77 milligrams
Vitamin B60.49 milligramsFolic acid184 milligrams
Selenium8.5 microgramsZinc3.1 milligrams

How to take quinoa to lose weight

One way to take quinoa to lose weight is to use one tablespoon of quinoa a day, along with meals. In the form of flour, it can be mixed in juice or even in food, already in the form of grains, it can be cooked together with vegetables or salad. Like quinoa, look at other foods that can replace rice and pasta.

Quinoa recipes

Juices with Quinoa

  • 3 tablespoons full of flaked quinoa 
  • 1 medium banana
  • 10 medium strawberries
  • Juice of 6 oranges 

Place all ingredients in a blender until a homogeneous mixture is obtained. Serve immediately. 

Vegetables with Quinoa

  • 1 cup of quinoa
  • 1/2 cup grated carrot
  • 1/2 cup chopped green beans
  • 1/2 cup (cauliflower) cut into small bouquets
  • 1/2 onion (small), chopped
  • 1 tablespoon of olive oil
  • 2 tablespoons of thinly sliced ​​leeks
  • 1/2 teaspoon salt
  • Chopped parsley to taste
  • Thyme to taste
  • Black pepper to taste

Cook the green beans, cauliflower, and quinoa for ten minutes, with just water. Then sauté the oil, onion, leek, adding the green beans, cauliflower, grated carrot, quinoa, parsley, thyme, black pepper, and salt, and serve hot.

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