How Quick Is Weight Loss Supplements?

3 kg weight loss in 7 days

Obesity is one of the biggest problems in the world and many people are now looking for a way to get rid of this problem. One of the easiest ways to solve this problem is to intake weight loss supplements. Many people wonder if weight loss supplements work, and the short answer is that it depends.

There are many different kinds of weight loss supplements and they all have their working procedure. They also show us results at different paces. In this article, you will learn how long it takes for some of the most popular weight loss supplements to work. 

L – Carnitine


L – Carnitine is a very popular weight loss supplement and it is effective as well. Whenever we want to decrease our fat levels in our body we have to reduce our calorie intake and do more physical exercise.

Our body uses the stored fat to convert as energy for us to do all the necessary works. L – Carnitine makes this process go faster. PhenQ is a special type of L – Carnitine that also works as an appetite suppressant.

Duration: It may take a couple of weeks or even a month to see effects with this weight loss supplement.


CLA or Conjugated linoleic acid is often misunderstood. It can be found naturally in dairy products and meat. It is a type of fatty acid that helps to optimize the metabolism in our body. One of the reasons for consuming CLA in capsule form is that the amount that our body needs of CLA is not easy to fulfill from meat or dairy products.

The intake of the proper amount of CLA capsule can help you in your weight loss journey without changing your lifestyle.   

Duration: Some studies found that it can show effects within six weeks of consumption.

Garcinia Cambogia

It is a supplement that many people don’t know about. It is a type of appetite suppressant. The way it works is it would reduce your appetite for food by releasing neurotransmitters in your body so you don’t feel hungry. The ultimate result would be that you would eat less.  

Duration: You can start seeing the effect in two weeks from this supplement.


BCAA which is also known as Branch Chain Amino Acid is a useful weight loss supplement. The way it helps in your weight loss journey is a bit tricky to understand. Some people start intaking fruits throughout the day and do more physical activity. They might only lose muscle and not fat. Intaking BCAA in such weight loss plans ensures that your muscles are protected and you only are losing fats.

Duration: BCAA can take from 3 weeks to one month to show some noticeable effect. 


If you want to get rid of the extra weight then these weight loss supplements can help you to do it in a reasonable amount of time. Some of them won’t even need much effort from your end. 

So which supplement would you want to try to slim down your body quickly?

Adviser Doctor

I have suffered from adviderDoctor for a really long time. It literally made my life hell. However, with correct methods and tips, I was able to get rid of it completely. That’s why I am writing about this to help other people to get rid of health.

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