Swimming is a sport that improves strength, tones muscles and works the whole body, stimulates joints and ligaments, and helps with weight control and fat burning. Swimming is an aerobic sport suitable for all ages, the elderly, pregnant women, or babies, as it is a type of physical activity with little risk and impact on the bones. Learn more about swimming for babies in 7 good reasons to put your baby in Swimming.
There are different styles and modalities of swimming that can be practiced: crawl, back, chest and butterfly, however, in the first classes it is normal for the teacher to teach very basic things, such as learning to lose the fear of water and knowing how to float, for example. example. Gradually, the person will learn some exercises and techniques that will help him to swim correctly. Thus, it is recommended to take swimming lessons 2-3 times a week, 30 to 50 minutes each time.
5 Health Benefits of Swimming
Swimming has numerous health benefits, among which we can mention:
1. Works the whole body
Swimming is a very complete sport, which works most of the body’s muscles, unlike what happens in bodybuilding, for example, where exercises are performed in a more localized way.
In addition, this sport increases muscle flexibility, so it is the physical activity recommended by doctors to help in the recovery of injuries or during the recovery period after surgery.
2. Strengthens joints and ligaments
This sport helps to keep joints and ligaments exercised and healthy, while also improving flexibility and posture of the body.
In addition, this is a sport suitable for all ages as it is a low impact sport as water cushions impact, being especially suitable for older ages where the risk of injury is greater.
3. Helps you lose weight and burn fat
As this is a sport done in water, the muscles are forced to exert a greater effort, which ends up increasing the expenditure of calories. But like all sports, the caloric expenditure of swimming depends on the intensity of the exercises and weight loss, on its association with a healthy, balanced, and low-calorie diet.
4. Fight stress and improve memory
Swimming promotes pleasure and well-being, as exercising improves satisfaction and mood. In addition, as it also improves blood circulation and blood oxygenation, ultimately improving memory and reasoning ability.
5. Improves breathing
Swimming is a sport with great respiratory demands, which greatly improves breathing and aerobic capacity. With swimming, there is a greater strengthening of the chest wall muscles, which allows better contraction and expansion of the lung, allowing the lungs to better oxygenate the blood.
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