To make purple bread and obtain its weight loss benefits, the purple sweet potato, which is part of the group of foods rich in anthocyanins, a powerful antioxidant present in purple or red...
Category: Weight Loss
Eating a gluten-free and lactose-free diet can help you lose weight because these compounds cause bloating, poor digestion, and increased gas. In addition, removing gluten and...
Some diets may not work because of easy mistakes to correct, which are made without realizing it, such as going too long without eating or sleeping little, making it more difficult to lose...
This diet uses artichoke as a basis for weight loss, as it is very low in calories and rich in nutrients. In addition, it has a lot of fiber, which improves intestinal transit, which is another...
Phenylalanine can help with weight control because it participates in processes that regulate food intake and give the body a feeling of satiety. At first, I want to discuss what is phenylalanine?...
The adjustable gastric band is a type of bariatric surgery where a band is placed that tightens the stomach, causing it to decrease in size and helping the person to eat less and lose up to 40% of...