There are different plants and fruits that help in weight loss. Today I will focus on medical plants. 5 examples of medicinal plants that help you lose weight are garcinia, white beans, guarana,...

Taking 1 liter of mate tea daily makes you lose weight, being able to improve the functioning of the body, detoxifying, and favoring the burning of body fat. It is very effective as a supplement to...

A great natural recipe to detoxify the body is to take this lemon juice with fresh vegetables because it helps in eliminating toxins accumulated in the liver and throughout the body...

This diet is low in calories and has few fats which facilitate weight loss quickly, but in order not to slow down the metabolism which facilitates the accumulation of fats, thermogenic foods such as...

Abdominal exercises when performed correctly are excellent for defining the abdominal muscles, leaving the stomach with a ‘six-pack’ appearance. However, those who are overweight should also...

Is sweet potato good for diet? Yes, the sweet potato diet helps you lose weight because this root is rich in resistant starch, a type of carbohydrate that functions as a fiber, not being degraded or...