The practice of bodybuilding has many health risks that include laceration of muscles, tendons, and ligaments due to overtraining, in addition to hypertension, hormonal dysregulation, and kidney or...

The best way to increase muscle mass faster is to exercise like weight training and eat more protein-rich foods. Eating the right foods at the right time, resting and sleeping are also very...

A great workout to burn fat in just 30 minutes a day is the HIIT workout, as it combines several high-intensity exercises that enhance muscle work, quickly eliminating localized fat and toning the...

Advanced HIIT training is an excellent way to burn body fat using just 30 minutes a day, through the combination of high intensity exercises that enhance the burning of localized fat and the...

Regular physical exercise has several health benefits, such as controlling weight, lowering blood glucose, preventing cardiovascular disease, preventing osteoporosis and controlling...

Cycling regularly brings benefits, such as improving mood, because it releases serotonin into the bloodstream and also improves blood circulation, being useful to fight swelling and fluid retention....